Personal Training

Whether you want to look good for your wedding day, holiday, or simply struggle with the commitment of a long term exercise programme, personal training could be the answer. Personal training helps by providing structure, variety, motivation and most important of all – results! 

You'll start with an initial consultation to assess your current state of health and define your fitness goals, for example lose weight, improve posture or simply get fitter. This gives you an agreed starting point, and also a benchmark against which to measure your progress. Your personal training programme will be changed regularly, not only for variety, but also to allow for continued progression. The programme will be flexible; I can offer either one-to-one coaching or a session with your partner or friend.

Having a regular scheduled appointment is great for maintaining your motivation. Not only will you have someone else to report back to, you'll also be taking part in a structured and realistic programme designed to deliver maximum results in the minimum of time. The emphasis should be on making exercise fun, so that you have the motivation to not only meet, but exceed your goals. The variety of exercises is almost endless. A typical programme will generally combine Aerobic (CV), resistance (weights) and flexibility to give you a workout best suited to you combined with the benefits of exercise. 

Our Certified Personal Trainers:  John Williams	M: 07962 910647
	T: 01482 215333
	E: optimumfitness01@aol.com
Elaine Casson	M: 07891 988558
	T: 01482 215333
	E: elainecasson@elainecasson.karoo.co.uk